The question I am most often asked is:
What’s the difference between coaching and exercise training?
so I created a short video to explain the difference.
Training, be it exercise, nutrition, or even meditation—is hands-on physical practice for your body and your brain. Coaching recruits your heart and mind to the game. We talk about your goals, your vision, and your values; then we tap into your intrinsic motivation—linking it to your personal and compelling vision of the real you.
Logistically, training happens in the gym (or home gym), in the pool, or with meditation—on the cushion. Coaching happens in the living room—literally, where we live. Training can be done at your place or mine. Coaching sessions can be done at your place, my place, over the phone or via Skype.