What’s Your Best Fitness Advice?

I am reposting these thought from 2017 in hopes that you might share an answer to the question: “What’s your best fitness advice?” Please post a response below. The Best Fitness Advice I Ever Followed I don’t often follow advice. I generally know better. They  seldom have all the facts. If they  had all the facts they  would have recommended this instead of that. Thank goodness, I know better! So, there may have been some excellent […]