What is Health & Wellness Coaching?

The question I am most often asked is: What’s the difference between coaching and exercise training? so I created a short video to explain the difference. Training, be it exercise, nutrition, or even meditation—is hands-on physical practice for your body and your brain. Coaching recruits your heart and mind to the game. We talk about your goals, your vision, and your values; then we tap into your intrinsic motivation—linking it to your personal and compelling […]

What’s Your Best Fitness Advice?

I am reposting these thought from 2017 in hopes that you might share an answer to the question: “What’s your best fitness advice?” Please post a response below. The Best Fitness Advice I Ever Followed I don’t often follow advice. I generally know better. They  seldom have all the facts. If they  had all the facts they  would have recommended this instead of that. Thank goodness, I know better! So, there may have been some excellent […]

Welcome to JFit

This is a page for women and men who share a love for the journey – never missing an opportunity for physical, mental or spiritual growth along the way. Send us your wisdom, your questions, your experiences. What inspires you? What trips you up? Where did you find your bliss today?