The question I am most often asked is: What’s the difference between coaching and exercise training? so I created a short video to explain the difference. Training, be it exercise, nutrition, or even meditation—is hands-on physical practice for your body and your brain. Coaching recruits your heart and mind to the game. We talk about your goals, your vision, and your values; then we tap into your intrinsic motivation—linking it to your personal and compelling […]
I am reposting these thought from 2017 in hopes that you might share an answer to the question: “What’s your best fitness advice?” Please post a response below. The Best Fitness Advice I Ever Followed I don’t often follow advice. I generally know better. They seldom have all the facts. If they had all the facts they would have recommended this instead of that. Thank goodness, I know better! So, there may have been some excellent […]
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