JansenFit believes in the miracle of you. If you, like me, haven't always made the best choices, the miracle of you is that it is never too late to make the next right choice. Your miracle starts here and it starts now. JansenFit's Holistic Well-Coaching is all about defining and designing the best you there is - the real you - and making that vision a reality. Your coach partners with you in your journey to enduring health & wellness, sharing your goals, celebrating your achievements and your lessons learned, and honoring the miracle that is you. JansenFit supports you in all areas of Wellness serving body, mind and spirit.
For those who seek a more traditional form of fitness support, Your Fit Life Plan is a uniquely client-focused instructional, informational and prescriptive service that includes a physical activity plan just for you. (Our favorite is JansenFit-AquaFit, especially for the ageing body, and who among is is not ageing?) The JansenFit difference is that the programs we co-create are designed to work in your life, for whoever you are and are becoming. Your work, your home-life, your habits and hobbies, passions and play time - your age, your resources, your family life - no two people are just alike. Jansenfit's goal is to provide for you a sustainable wellness strategy, and that means a strategy that works in your life, whose component pieces are exercises and activities you will love doing, food choices you will want to make, nutrition and exercise for the brain and the spirit, and rest and recovery that refreshes and energizes.
Coaching, Training and Support Services
- Physical Fitness
- Aerobic Fitness, Endurance & Energy
- Strength, Flexibility & Balance
- Health Risk Factors:
- Smoking Cessation
- Body Composition
- Energy, Stamina & Weight
- Bone Density & Muscle Maintenance
- Brain Health
- Balance, Reaction Time
- Sleep & Restoration
- Well-being & Purpose
- Mindfulness & Meditation
- Mental & Emotional Fitness
It’s About You
Body, mind and spirit – you are one of a kind. JansenFit gets to know who you are – your lifestyle, dreams, personal needs – and together, we create your strategic plan.
- Prefer group or team classes? If yes, that’s in your plan. Rather work out at home in your twenty-year-old sweats? That's cool too.
- Hate to cook? Love to cook? Perfect!
- On the road 45 weeks of the year? No problem; we've been there, & we get it.
- Time to get off the diet yo-yo? Good for you! We'll set goals that increase lean tissue and reduce fat - creating strong, lean, fat-burning body structures.
Choose Your Miracle
Life is a series of choices, made better with better information. Choose your miracle. With JansenFit, you will have access to the most professional of resources - industry certified consultants with advanced degrees in their fields & years of experience.
Wellness concerns all domains of life; so does personality type. Do you know how to use that knowledge? The Myers-Briggs Personality Type Indicator (MBTI®), developed by Isabel Briggs-Myers and her mother, Katharine Briggs, is based on Carl Jung’s theory of personality types. Designed to identify a person’s personality type, strengths, and preferences, the MBTI® is used by corporations, public sector organizations, universities, spiritual groups, counselors, coaches, therapists and millions of individuals, and is the most widely used […]
High Intensity Interval Training: a well-ageing strategy for enduring brain health Two key attributes of a healthy brain are good blood circulation and abundance of naturally created brain derived neurotrophic factor (bdnf), a growth hormone for the brain and other nerve cells. Aerobic exercise is the most powerful tool in your wellness toolkit for creating both. The idea behind High Intensity Interval Training (HIIT) is to amp up the results of your aerobic exercise practice. […]
So, by now you know that JansenFit Coaching is built around Body health, Mind health and Spirit Health, each being essential to Wellness. That’s essential, as in not optional. Much as our physical & mental health can be described along a continuum from say, very unhealthy to very healthy, so too, can our spiritual condition. Most of us understand the consequences of letting our physical or mental health go untended, but are we equally cognizant […]